Risk Factors

Risk factors are a variety of things that can increase the likelihood of having a stroke. Some risks are controllable but others are not. By controlling the risk factors you be able to reduce the risk of having a further stroke.

High Blood Pressure is the most important risk factor in stroke. High blood pressure rarely causes symptoms so people won’t know they have it unless they get it checked. It is very important to have regular check-ups, around once every three months for some one who has had a stroke.

High blood  pressure puts strain on arteries, causing then to thicken or become weaker which means your heart has to work harder to pump the blood through. This can cause fatty substances to break off from the artery walls and block arteries to the brain or heart.

Controllable factors

1.      Quitting smoking

2.      Being active

3.      Watch weight

4.      Healthy diet

5.      Not too much alcohol

6.      Relax & reduce stress

7.      Take Medication

Uncontrollable factors

1.      Age

2.      Ethnic Group

3.      Heredity

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